Doctors Are Shocked by This Easy Sleep Apnea Fix! скачать в хорошем качестве

Doctors Are Shocked by This Easy Sleep Apnea Fix!

Bed Hack Cuts Sleep Apnea by 50% (Tap @apneareset for your protocol) This trick is backed by research — and it’s not a new pillow or position. It’s called Incline Bed Therapy — and it works by fixing a sneaky issue known as rostral fluid shift: 🧠 When you lie flat, fluid from your legs shifts to your neck and throat — swelling your airway shut. 😤 That’s why flat sleeping often makes apnea worse — even if your head is propped up. 📊 Research shows raising the head of your bed (not just your head) cuts AHI by 50%. From 16 → 8 events/hour. All it takes? 🧱 2–3 bricks under the head of the bed legs. (3rd brick is to motivate someone to help you — not throw. Please.) This is just one of the free fixes I teach inside the protocol. ✅ The Instant Apnea Relief Protocol includes: • Simple breathing exercises • Personalized assessments • Proven natural techniques backed by science 👉 Tap @apneareset, then click the link in my profile to grab your protocol.