54 Weight Loss Life Hacks - You Must Know - Part-1 - Shaan TV скачать в хорошем качестве

54 Weight Loss Life Hacks - You Must Know - Part-1 - Shaan TV

54 Weight Loss Life Hacks - You Must Know - Part-1 - Shaan TV ****************** Losing weight is not easy, and whoever tells you differently is lying. It takes commitment, hard work, and, for many, a complete lifestyle makeover. But armed with these 50+ techniques, losing weight suddenly becomes easier. No.1: Set New Goals. No.2: Don't Be Distracted. No.3: Make Life About Fun. No.4: Healthy Foods Don't Mean All-You-Can-Eat. No.5: Go Ahead — Skip Your Workout No.6: Get Sweet on Potatoes. No.7: Get Cooking. No.8: Stop Skipping Evening Workouts. No.9: Eat Foods That Fight Fat. N0.10: Mix Things Up. No.11: Once the Weight Is Gone, You Can't Go Back to Your Old Ways. No.12: Intense Cardio Is Key. No.13: Exercise in the Morning. No.14: Get Stoned. No.15: Drink Water. No.16: Keep Up the Bedroom Action. No.17: Always Eat Breakfast. No.18: Push Your Body. No.19: Monitor Your Progress. No.20: Eat 8 Grams of Fiber in the Morning. No.21 Blue Plate (Not So) Special. No.22. Keep a Food Journal. No.23: Limit Your Calorie Intake. No.24: Eat Your Veggies. No.25: Play the Calorie Game Correctly. No.26: Get Some Sleep. No.27: Get Up and Out — No Matter How Short. No.28: Helpful Eats. No.29 Visualize Indulgent Treats. No.30: Watch Your Drink Calories. No.31: Have Dessert for Breakfast. No.32: Muscle Power. No.33: Go for Protein, Not Sugar. No.34: Pack a Lunch. No.35: Eat More. NO.36: Join a Fitness or Weight-Loss Community. No.37: Eat Breakfast Within One Hour of Waking. No.38: Invest in New Gear. No.39: Always Pay in Cash. No.40: Spice Things Up. No.41: Travel Smart. No.42: Don't Keep Treats in Your Cabinets. No.43: Keep It Fresh. No. 44: Stop with the Scale. No.45: Cut Up Your Food. No.46: Live an Overall Active Life. No.47: Drink Green Tea. No.48: Enjoy the Food You Eat. No.49: Snack Right at the Office. No.50: Practice Portion Control. No.51: Stop Eating Junk Food. No.52: Use Your Friends. No.53: Speed Up Your Metabolism. No.54: Eat Baskets of Blueberries. PLEASE like and share this video with your friends and family, and don't forget to subscribe my channel for more upcoming videos.