Berlin Marathon Preparation & Tips скачать в хорошем качестве

Berlin Marathon Preparation & Tips

The 50th anniversary of the Berlin Marathon celebrates its legacy of 13 world records on its flat, fast course!! To prepare, focus on a balanced training plan that includes long runs, speedwork, and proper nutrition. On race day, plan your route in advance, arrive early, dress for the weather, and stay hydrated. On the race, START SLOW! Pace yourself; remember, Your Race is Your Pace. Avoid hitting the dreaded 'Wall', use the Aid stations to your advantage, remember your nutrition, and remember your energy gels! After crossing the iconic Finish Line (just 400 m beyond the Brandenburg Gates), enjoy the vibrant post-race festival and explore Berlin's iconic sites like the Brandenburg Gate and the Berlin Wall. This marathon not only tests your limits but also offers a rich cultural experience. Enjoy and Have Fun!! 00:00 - Intro 01:36 - Travel 10:13 - Accomodation 21:50 - Expo 35:30 - Shake out Run 43:00 - Start line 57:02 - Race 1:17:43 - Finish Line 1:26:27 - Race Followed by: Instagram:   / managingmarathons   Facebook :  / 916749453660655   Strava :  / strava   My charity:https://bit.ly/3An4ThV @ManagingMarathons #bmwberlinmarathon #berlinmarathon #runningtips #berlin2024 #marathon2024 #marathontraining #run #marathon #marathontrainingtips #firstmarathon #running #kipchoge #kiptum #worldrecord