Day 13 🏋🏾‍♀️ Core Attack | 25-Min Kettlebell Workout for Strength, Balance & Stability скачать в хорошем качестве

Day 13 🏋🏾‍♀️ Core Attack | 25-Min Kettlebell Workout for Strength, Balance & Stability

When it burns, it works. 🔥 This 25-minute kettlebell session hit my abs, obliques, and deep core — short, focused, and powerful. It’s amazing how much you can achieve with just one kettlebell and determination. No gym, no noise — only focus, sweat, and strength. 💪🏾 💜 In this episode: • 25-minute kettlebell core workout • Stability and control under tension • Strengthening abs, obliques & posture • Real results from consistent effort ➡️ Equipment (Affiliates): 16 kg kettlebell: https://amzn.to/3JmFBoz 2×12 kg kettlebells: https://amzn.to/42RauIp dumbbells: https://amzn.to/3KVdQE9 water bottle: https://amzn.to/43nGWSH 🧘🏾‍♀️ By the end: tired, proud, and strong — that kind of soreness that feels like progress. 👉🏾 More on the blog: 🔗 https://bysuzike.com/weight-loss-jour... ➡️ Partnerships & collabs: https://bysuzike.com/contact-bysuzike #bysuzike #dreampyramid #bysuzikemotion #kettlebellworkout #homeworkout #coretraining #fitover40 #strengthtraining #absworkout #lowimpacttraining #recoveryworkout #disciplineovermotivation #wellnessjourney #fitnessvlog #weightlossjourney2025