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Dinner by ayurveda is recommended to be had just after sunset and should be a light meal. There should be a gap of atleast three hours between eating and sleeping. If one does tend to eat before sleeping, it leads to obesity and sluggishness. Dr Neelesh Korde explains the process of how our food is assimilated. According to Ayurveda the Colon is responsible for collecting and eliminating waste materials. Ayurvedic Basti is part of the Panchakarma regimen which helps cleanse the colon. The Daily Ayurvedic Regimen is a 10 part video that was filmed to help individuals re tune their life to live in accordance to natures cycle as we were designed. Please click the link below to watch the whole series. • Ayurvedic Daily Routine for Optimal Health... Subscribe for more videos on Ayurveda / learnayurveda