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Daily Routine To Fight Off Depression

Are you looking for some mental health advice on how to overcome depression? Today, we’ve invited Emma McAdam, a Licensed Marriage and Family Therapist, to share her insights on depression and some tips on how to cope with it! Based off this video:    • Daily Habits to Prevent Depression Du...   Check out Emma's YouTube channel here (Therapy In A Nutshell):    / @therapyinanutshell   Writer: Emma McAdam from Therapy In A Nutshell Script Editor & Manager: Kelly Soong VO: Amanda Silvera Animator: Naphia (   / naphia  ) YouTube Manager: Cindy Cheong Therapy in a Nutshell    / @therapyinanutshell   Support our channel by joining our membership! It will help us reinvest to create more mental health and Psychology content for everyone. Learn more about our YouTube membership:    / @psych2go   If you have any topic requests or stories to share with us, feel free to email us at [email protected]

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