The Best Longevity Diet in the World is Not the Mediterranean Anymore | What Happened? скачать в хорошем качестве

The Best Longevity Diet in the World is Not the Mediterranean Anymore | What Happened?

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer Key Differences Between the Mediterranean Diet and a Scandinavian Nordic Diet Follow Tero on Instagram:   / iamtero   Subscribe to Tero on YouTube:    / @imtero   Organic Mocha Hazelnut Truffles: https://thrivemarket.com/ThomasMochaT... Organic Hazelnut Pecan Truffles: https://thrivemarket.com/ThomasPecanT... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro 1:46 - 30% Off Your First Order AND a Free Gift Worth up to $60 3:38 - Mediterranean vs Scandinavian Diets 7:00 - Common Denominators Between Mediterranean & Scandinavian Regions 11:35 - Nordic Skiing + Cold Exposure 14:16 - Vo2 max of Those in Nordic Regions 17:12 - Exercise as a Part of Life 19:20 - Muscle Mass Differences 20:11 - Vikings 21:30 - Finnish Culture & Resiliency 22:52 - Macros Differences 24:56 - Gut Health 27:30 - Seed Oils 29:18 - Sauna 32:18 - Where to Find More of Tero's Content