Sober Curious? What I Wish I Knew Before Quitting Alcohol скачать в хорошем качестве

Sober Curious? What I Wish I Knew Before Quitting Alcohol

Quitting alcohol was one of the biggest things that changed my life, but it wasn’t easy. In this video, I share my honest experience with my alcohol-free journey so far, the challenges I faced, and what I wish I had known before that would've helped make the transition a bit smoother. Whether you're sober curious, thinking about cutting back, or just interested in the journey, I hope this helps. Don't forget to like and subscribe to catch my weekly videos! I'd love to hear your thoughts in the comments. Timestamps: 00:00 – Introduction 01:44 – "Do You Have to Hit Rock Bottom to Quit?" 03:07 – "Will Sobriety Make Life Boring?" 04:19 – The Truth About It Getting Easier 05:46 – What I Wish Someone Had Told Me 10:08 – How Quitting Alcohol Transforms Your Life 13:10 – Practical Tips to Start Your Alcohol-Free Journey 16:05 – Outro Check out The Stompcast 🥾 https://linktr.ee/stompcast Alcohol-Free Related Episodes: Neuroscientist Nicole Vignola - https://podcasts.apple.com/gb/podcast... Author of ‘The Unexpected Joy of Being Sober’, Catherine Gray - https://podcasts.apple.com/gb/podcast... Chef Tom Kerridge - https://podcasts.apple.com/gb/podcast... Download The Men's Mental Fitness App Be.Mettle here https://linktr.ee/mettleapp Order my latest book ‘The Mind Manual’ 💙 https://tinyurl.com/mt7fhkze Interested in a hearing more about mental fitness? I also do speaking engagements on all things mental health and productivity. Find out more here: https://www.dralexgeorge.co.uk/mental.... Order my children’s book 'A Better Day' 📚 https://tinyurl.com/bdeh9vkr