நம்முடைய காலா என்று ஆச்சரியப்படுவீர்கள் | Knee pain homeremedy |Dr.Saranya | Health tips | Mr ladies скачать в хорошем качестве

நம்முடைய காலா என்று ஆச்சரியப்படுவீர்கள் | Knee pain homeremedy |Dr.Saranya | Health tips | Mr ladies

For Advertisement Please Contact - 9952065965 விளம்பரம் செய்ய தொடர்பு கொள்ளுங்கள் - 9952065965 K.Saranya -B.A.M.S Sr.Ayurveda consultant Medway Ayurvaid - 7010076051 Welcome to Mr Ladies, where you'll find practical health advice from experts. Whether you want to get fitter, eat better, or feel happier, our channel has reliable info and tips for you. We cover health tips, healthy habits, mental health tips, and more. Our goal is to help you live a healthier, happier life with easy-to-understand advice. Subscribe now and start your journey to better health, one video at a time! Suffering from persistent knee pain that disrupts your daily routine? You're not alone! Many women, especially those over 40, struggle with joint pain that affects their quality of life. In this insightful health episode, Dr. Saranya, Senior Ayurvedic Medical Consultant at Medway Ayurveda, Kodambakkam, Chennai, explains the root causes of knee pain and provides powerful Ayurvedic home remedies and treatments to strengthen your joints. Understanding Knee Pain: 4 Ayurvedic Types and Remedies Dr. Saranya explains that knee pain can be broadly classified into four types, each requiring a different approach: Vata Imbalance (Age/Vata Prakriti): Pain while walking or climbing stairs [01:41]. Remedy: Daily 15-minute oil massage followed by hot water application to improve circulation [02:08]. Include buttermilk, ghee, and a pinch of asafoetida (perungayam) with hot water after meals [02:26]. Ama (Toxicity/Swelling): Swelling, redness, and poor digestion [02:46]. Remedy: Focus on detoxification before strengthening treatments. Incorporate Horse Gram Rasam (Kollu Rasam) once a week to improve digestion [03:30]. For stiffness, try an Inji Kashayam (ginger decoction) [08:04] or a powder mix of dry ginger, pepper, and long pepper (sukku, milagu, thippili) with hot water at night [08:14]. Dhatu Kshaya (Nutritional Deficiency): Lack of nourishment, common in women over 40 or during menopause; severe pain [03:51]. Remedy: Boost nutrient intake with Mutton Leg Soup, dry fruits (like fig and cashew), and double the quantity of fruits, greens, and vegetables [04:34]. Consider Ayurvedic supplements like Ashwagandha or Shatavari with milk [04:44]. Obstruction (Uric Acid/Rheumatoid Arthritis): Stiffness and a heavy feeling in the legs [05:01]. Remedy: Consult a doctor for proper treatment. Home remedy: Consume 4-5 cloves of garlic fried in ghee every morning [08:45]. Ayurvedic Treatments and Daily Maintenance Don't wait until it's too late! Dr. Saranya emphasizes that, like servicing a bike, your joints need regular care to stay flexible and strong [05:33]. Medway Ayurveda offers specialized treatments like Jaanu Vasti (Oil bath on the knee) to improve circulation and reduce pain [06:38]. Simple Daily Tips for Healthy Knees: Correct your diet [09:18]. Do stretching exercises for 5 minutes daily [09:20]. Perform a 5-minute oil massage daily [09:27]. Watch the full video for detailed explanations and effective home remedies! #KneePain #HomeRemedy #Ayurveda #JointPain #HealthTips #DrSaranya #MrLadies #KneePainRelief #NaturalRemedies #AyurvedicTreatment #Arthritis #Health