Real Health Radio 029: Intuitive Eating скачать в хорошем качестве

Real Health Radio 029: Intuitive Eating

http://www.seven-health.com/2016/03/0... Hosted by Chris Sandel, nutritionist, coach and eating disorder expert. This week’s episode is all about Intuitive Eating. Intuitive Eating is the name of a book written by Evelyn Tribole and Elyse Resch that was first published back in 1995, so just over two decades ago. On the show I go over the central tenants of intuitive eating and what it’s really about. Here’s what I talk about in this podcast episode: 1:50 Rejecting dieting mentality 4:00 Listening and honouring your body 5:30 Using nutrition knowledge as guidance, not as gospel 8:05 Understanding hunger signals 10:00 It’s not just about taste, but also about how you feel 13:00 Why it’s important to legalise foods 18:05 Broadening your coping mechanisms instead of always using food 22:40 The eating environment and how this affects you 24:00 Body respect is at the heart of intuitive eating 28:25 Your identity and food choices 29:20 How food logs or calorie tracking can be used with intuitive eating 34:00 Intuitive eating supports better health Links for things I talk about in the show: Intuitive Eating by Evelyn Tribole and Elyse Resch: http://goo.gl/s8Pknd You can subscribe to the show on iTunes to get automatic updates: https://itunes.apple.com/gb/podcast/r... Thanks for joining me on this episode. Here is a link to see the other shows:    • Real Health Radio