Why you always feel tired | 5 energy + sleep mistakes you're making скачать в хорошем качестве

Why you always feel tired | 5 energy + sleep mistakes you're making

✨ My KingSmith foldable rowing machine has been my go-to for gentle movement, boosted energy, and better sleep. ↳ Explore it here: https://bit.ly/3IZhrjh ↳ Amazon: https://amzn.to/4mtpQdc 📝 The planner for girls who don’t use planners — shop The It Girl Weekly Planner now → https://thenuemedia.com/products/the-... 🌿 shop all my wellness & lifestyle favs: https://bit.ly/4p5bcuS - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ☝️ PUT A FINGER UP if you're EXHAUSTED all the time no matter how much you sleep (*cough* me *cough*). for YEARS, i struggled with chronic fatigue, depression, low energy, lack of motivation, and poor sleep. i couldn't find any answers and assumed it was normal. until i discovered the 5 BIGGEST mistakes that were sucking my energy -- and now i've never felt better. 🫢 these are the the WORST offenders that are secretly draining your sleep + energy, and this is how to fix them starting TONIGHT. so if you constantly rely on caffeine, struggle with burnout, or feel wired but exhausted at night, you're gonna want to pay attention to this. 👀 i used to think i was just lazy or unmotivated, but once I fixed these 5 habits, everything changed. now i sleep like a baby, have 10x more energy, and finally waking up feeling refreshed. 🌱 ✨ WATCH THIS IF YOU’VE EVER ASKED: ➡️ “Why do I feel tired all the time?” ➡️ “How come I wake up feeling like I haven't slept?” ➡️ "Why can't I focus during the day?” ➡️ “How do I stop feeling burnt out?” 💛 don’t forget to like + subscribe if you want more wellness content, sleep tips, and real girl advice for living a softer, healthier life. 💡 here's what we're diving into: ▸ How your hormones affect your stress/sleep ▸ Why sitting all day doesn't make you more rested ▸ The WORST foods for energy ▸ Why meal timing is crucial for good sleep ▸ How to improve your sleep quality 💬 let's chat in the comments: which of these 5 mistakes are you most guilty of right now? Thank you to KingSmith for sponsoring this video. ✨ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🌙 my energy + sleep essentials: ↳ foam eye mask: https://amzn.to/45gPpJ7 ↳ loop ear plugs: https://amzn.to/3HlDaS4 ↳ ned cbn sleep blend: http://bit.ly/3IXeoZc ↳ mouth tape: https://amzn.to/4ftJ2FC ↳ my favorite organic cotton bedding: http://bit.ly/4f3iZ89 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 💌 let's be friends! IG:   / allison.baek   For business inquiries: [email protected] - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Music by Epidemic Sound #glowup #sleep #energy #thatgirl #nightroutine #morningroutine #wellness #healthy 00:00 intro 00:49 how your hormones affect sleep 02:41 the one habit that is RUINING your energy 05:30 the WORST foods that are making you tired 07:16 why meal timing is important 08:53 the BEST way to improve sleep quality