Sensory Strategies that Support Daily Routines at Home | Autism Ontario: Signature Series скачать в хорошем качестве

Sensory Strategies that Support Daily Routines at Home | Autism Ontario: Signature Series

What if you could spend less energy fighting your environment and more energy living? Learn the Sensory Strategies that empower autistic children, youth and adults to master everything from morning routines to self-care. In this 1-hour episode, Occupational Therapist Moira Peña reveals how to create a personalized Sensory Diet (otherwise known as a Sensory Support Plan) and breaks down practical sensory strategies for autistic and neurodivergent people to create a more autism-friendly home and master challenging daily routines. What You'll Learn & Actionable Takeaways: Become a Sensory Detective: Learn how to analyze your own sensory needs to effectively support your well-being. Create Your Sensory Support Plan: Discover what a personalized Sensory Diet is (it has nothing to do with food!) and how this plan helps you regulate your senses throughout the day. The BEST Approach: Understand how the Body Environment Sensory Thinking (BEST) framework can support emotional regulation and participation in daily life. Real-Life Sensory Tools: Learn about concrete, real-life tools and activities you can use immediately, including proprioceptive movement, deep pressure (like weighted blankets or tight hugs), and oral sensory tools. Access our free templates here: https://bit.ly/4inYPFK How to Advocate: Get practical advice on how to explain your sensory needs to parents, teachers, and other professionals to help them understand and support your functioning. We emphasize autonomy and the importance of consent in all self-regulation strategies. This is a valuable, evidence-based guide to managing sensory overwhelm and building a routine that works for your neurotype. Chapters: 0:00 Welcome & Why Sensory Processing Matters to Autistic Adults 0:04:37 Defining Sensory Processing & Its Impact (94% of Autistic Adults Affected) 0:08:00 The Reality of Painful Sensory Input 0:18:26 What is a Sensory Diet (Sensory Support Plan)? 0:29:25 Proprioceptive & Deep Pressure Strategies for Home 0:38:51 Creating a Sensory-Safe Space (Pop-up Tents, Weighted Items, etc.) 0:54:08 How to Advocate and Explain Your Sensory Needs to Others 0:57:15 Key Takeaways & Becoming a Sensory Detective 🔔 Subscribe for more Signature Series episodes exploring real-life issues facing the autism community and practical solutions that empower. 📎 Access the complete Signature Series experience, including the slide deck, downloadable templates, and helpful links, by watching on demand: https://bit.ly/4inYPFK 🌟 Discover more sessions: https://bit.ly/AOWebinars Access our full library of past webinars and explore practical strategies, expert perspectives, and community insights. #AutismSensory #AutismOntario