How to Avoid Knee Pain When Practicing Yoga | Alignment & Techniques to Protect your Knees скачать в хорошем качестве

How to Avoid Knee Pain When Practicing Yoga | Alignment & Techniques to Protect your Knees

While you might experience discomfort in the body during your yoga practice at times, you should never push it when it comes to your knees. In this video, we discuss how to protect your knees and keep them healthy in your Ashtanga practice, with rules, tips, and techniques to help you avoid pain and injury. You’ll become more familiar with how the knee operates, what kind of joint it is, and what kinds of incorrect movement can torque it. You’ll understand the benefits of moving with mindfulness and the potential risk of rushing through your practice. We show you two ways to safely get into Half Lotus and modifications you can use not only in this pose, but in others that contain similar movements as well. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 How to do Padmasana | Full Lotus Pose    • How to do Padmasana | Full Lotus Pose   🔹 How to do Ardha Baddha Padma Pascimattanasana | Half Bound Lotus Forward Stretch in Ashtanga Yoga    • How to do Ardha Baddha Padma Pascimattanas...   🔹 How to do Marichyasana B | Sage Pose in Ashtanga Yoga    • How to do Marichyasana B | Sage Pose in As...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.