Ep. 196: Ranger School Prep, Ideal BW for SFAS, ADHD, Sleep Deprivation Training, Muay Thai & More скачать в хорошем качестве

Ep. 196: Ranger School Prep, Ideal BW for SFAS, ADHD, Sleep Deprivation Training, Muay Thai & More

Today's Q&A episode covers the following topics: 00:00:00 — Intro 00:01:05 — Ranger School ruck failure 00:07:19 — How to earn strong peer ratings during Team Week 00:15:40 — How to deal with ADHD 00:22:22 — Bodyweight vs run/ruck performance 00:25:26 — Deadlift swaps in JG3 (hex bar vs RDLs) 00:29:10 — Sleep prep vs selection reality 00:34:50 — Naps, sleep debt, and recovery 00:33:24 — Ruck Run Lift + odd-object carries 00:40:45 — Muay Thai during selection prep 00:48:11 — Five-mile PRs & endurance benchmarks 00:49:11 — Sugar intake during training TTM PROGRAMS Selection Prep Programs Ruck | Run | Lift https://terminatortraining.com/produc... SFAS Prep- Special forces train-up https://terminatortraining.com/produc... Hybrid Programs NEW! Jacked Gazelle 3.0 (strength, muscle gain and endurance) https://terminatortraining.com/produc... Jacked Gazelle 2.0 (hypertrophy/endurance) https://terminatortraining.com/produc... 2 & 5 Mile (Run biased) https://terminatortraining.com/produc... Jacked Gazelle (powerlifting/endurance) https://terminatortraining.com/produc... SOF Selection Recovery & Nutrition Guide https://terminatortraining.com/produc... TRAINHEROIC PROGRAMS T-850 tactical team https://marketplace.trainheroic.com/w... Bro Split + https://marketplace.trainheroic.com/w... AFFILIATE LINKS Cwench Hydration Science blacked Electrolyte Supplements (NSF certified for sport) https://cwenchhydration.com/ Use code TERMINATOR_TRAINING for 10% off Spoken Nutrition: Science backed, NSF certified, highest quality supplements https://spokennutrition.com/ Use code TERMINATOR_TRAINING for 10% off OTHER LINKS Website https://terminatortraining.com/ IG @terminator_training