How to Teach Yourself Boxing (No Coach Needed) скачать в хорошем качестве

How to Teach Yourself Boxing (No Coach Needed)

Want to learn boxing but don’t have a coach? In this video, I’ll break down how to train yourself step by step — from structuring your workouts, to building habits, to keeping yourself accountable without a trainer in your corner. These are the same principles I use when coaching fighters, made simple so you can apply them on your own. 0:00 - Why I made this video/ My story 1:31 - Who is this video for? 2:17 - What this video attempts to achieve 3:10 - Problems solo boxers face 5:09 - The structure of this guide 5:32 - Category 1: Mechanics 8:31 - Category 2: Dynamic Training 10:38 - Sparring alternatives for solo boxers 16:31 - Category 3: Scenario Based Training 17:40 - My Coaching Cycle 18:10 - Components of combat 20:41 - Complex Exchange Drills 22:08 - Category 4: Strength & Conditioning 27:08 - Category 5: Tactics & Strategy (RingIQ) 31:29 - Category 6: Mental & Psychological 32:53 - Story 1 34:40 - Story 2 36:42 - Category 7: Recovery & Longevity 37:51 - Wrap-up 38:40 - World's worst self plug or maybe a farewell to coaching?