5 Things HARM Your GUT HEALTH Over Age 50 (FIX It Now!) скачать в хорошем качестве

5 Things HARM Your GUT HEALTH Over Age 50 (FIX It Now!)

Here are 5 common things that harm your gut health over age 50! It’s important to remember that your gut health is connected with so many other parts of your body and mind—including how well you sleep, how much stress you feel on any given day, and even the kinds of foods you eat. You can take care of yourself by making small changes in each category. Improving your gut health after 50 is all about starting with food. ⭕️ 7 BEST Foods For GUT Health Over Age 50! (EAT These!) ►    • 7 BEST Foods For GUT Health Over Age 50! (...   Subscribe so you don't miss the action! 💥 💪. Flex On The Subscribe Button! SUBSCRIBE ► https://bit.ly/3XVQGzB 👈 As you get older, your gut health is more important than ever. The gut is a crucial part of the immune system and helps keep us healthy by fighting off infections, regulating weight balance and providing nutrients that our bodies need. Here are some ways that keeping your gut healthy can help: Digestion: The digestive tract is made up of the esophagus, stomach, liver, gallbladder and intestines (colon). It's where food goes through several steps before it gets broken down into smaller pieces that can be absorbed in the small intestine. A well-functioning digestive system means food moves from one end to another without getting stuck or causing problems along the way. Nutrient absorption: The lining of your intestines absorbs nutrients like vitamins B12 and K2 as well as minerals such as calcium from food so they can be used for growth and repair throughout your body. If these systems aren't working properly due to an imbalance between bacteria types in your gut (what scientists call "dysbiosis"), it could cause issues like allergies or autoimmune diseases over time." As we age, the composition of our microbiome changes along with the rest of our bodies. As a result, older adults are at greater risk for certain problems like leaky gut syndrome. And that's not even the worst of it! When your gut health suffers, so does your overall health. This means that you need to be aware of things that can negatively impact your digestive system as you age. Disclaimer: Live Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment and you should always seek the advice of your physician. Yours in Health & Fitness, Team Live Healthy Over 50 #gut #intestines #nutrition