Circuit power 30 min HIIT Workout скачать в хорошем качестве

Circuit power 30 min HIIT Workout

Circuit Power 1min on/15 Sec Recovery Circuit training workout stations for complete full-body cardio, muscular endurance, and core circuits. Complete each station for 1 minute, and do as many reps of the set exercise as possible.    Warm Up: Ankle circles, Torso twists, hip openers, leg kicks, striders, step-back heel planters, shoulder circles, and chest extensions. 10 reps x 2    Main Workout Circuit  20 sprints on spot/4 squats  5 press-ups /10 high knee pulldowns  5 Squat thrust /8 Elbow to knee crunch  3 Burpee / 10 Spotty Dog  4 crab-position toe taps; 6-speed skaters  6 Lunge / 20 Mountain Climber   Four rounds of the circuit complete the main workout.    Core  Plank ups and downs, 1 minute Alternate Limb Lifts: 1 min Long arm/leg crunch, 1 minute 30 sec. Children pose and stretch x 3    Cool Down/Recovery Static stretch recovery: Standing hamstring, standing calf, standing chest, standing back, shoulder stretching, standing quad, standing lat reach x 3  Each flow through the trainer takes approximately 15 seconds.