TRUTH ABOUT PEOPLE WHO Procrastinate Until The Last Minute скачать в хорошем качестве

TRUTH ABOUT PEOPLE WHO Procrastinate Until The Last Minute

Have you ever found yourself staring at a blank screen at 10:00 PM, paralyzed by a deadline that is only hours away? In this video, we explore the neuroscience behind "last-minute panic" and why some brains require a crisis to function. We examine the psychological reality of people who cannot start a task until the consequences are catastrophic, debunking the common myth that this behavior is simply "laziness" or "poor time management." This deep dive into the psychology of procrastination explains why you might feel physically incapable of working until the very last second. We break down the biological differences in reward processing, specifically focusing on the "Dopamine Gap" and why your brain relies on adrenaline and cortisol, stress hormones, as a high-octane fuel source to override executive dysfunction. You will learn about the evolutionary distinction between "Hunters" and "Farmers," and why your inability to do consistent, linear work might actually be a specialized adaptation for high-intensity crisis management. This video also discusses the Yerkes-Dodson Law of arousal, the cycle of shame, and how to stop fighting your neurochemistry so you can work with your natural energy bursts instead of against them. If you are interested in behavioral psychology, neurodivergence, productivity hacks, or understanding why you self-sabotage, this video offers a validating scientific explanation for why your brain works differently. If you’d like to support the channel and help me continue making more videos, you can do so by clicking 'Join' to become a channel member or a Super Thanks is much appreciated! Your support genuinely helps and is greatly appreciated! Topics Covered: • The difference between laziness and executive dysfunction • The "Dopamine Gap" in the procrastinator’s brain • Why you need adrenaline (stress) to focus • The Hunter vs. Farmer evolutionary theory • The Yerkes-Dodson Law and optimal arousal • Overcoming the shame of the procrastination cycle • How to use "artificial urgency" to your advantage References: Yerkes, R. M., & Dodson, J. D. (1908). The relation of strength of stimulus to rapidity of habit-formation. Journal of Comparative Neurology and Psychology, 18, 459–482. Steel, P. (2007). The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure. Psychological Bulletin, 133(1), 65–94. Hartmann, T. (2019). ADHD: A Hunter in a Farmer's World. Inner Traditions/Bear & Co. Disclaimer: This channel is created for educational and informational purposes only. It is not intended to replace professional psychological, medical, or therapeutic advice. #Psychology #Procrastination #Productivity #HumanBehavior