බබා ලැබුනට පස්සෙ මං කෙට්ටු වුනේ කොහොමද ? | How to reduce weight after delivery in sinhala | Srilanka скачать в хорошем качестве

බබා ලැබුනට පස්සෙ මං කෙට්ටු වුනේ කොහොමද ? | How to reduce weight after delivery in sinhala | Srilanka

Hi , In this video Im gonna be talking about how to reduce your weight after delivery. After having a baby we all tend to have a sagging tummy and it is so hard to get rid of it unless we go for a healthy diet along with workouts. Being fit is not a destination , but a life style .So we all gotta start it somewhere in our life if we are up for a change . So cheers to the starting step. time lapse 00:00 start 14:03 tips පටන් ගන්නේ මෙතැනින් I would love if you’d subscribe to my channel! It means a lot to me Thank you ! 💜 S T A Y C O N N E C T E D💜️ Follow me tiktok : https://vm.tiktok.com/ZSeHUfNHa/ IG :    / paradisetiliz    Follow Arya : https://instagram.com/nikeinsdiary?ut... ~ 🌼 Everyone loved these 🌼~ Birth story (The castle hospital) :    • Birth story | Sri Lankan Government hospit...   My hospital Bag (government) :    • My hospital bag|Government Hospital list|w...   How I lost my weight after having a baby :    • බබා ලැබුනට පස්සෙ මං කෙට්ටු වුනේ කොහොමද ? |...   Day in the life :    • Day in the life of a mom Sri Lanka|Day in ...   My morning routine :    • Morning routine of a Sri lankan mom | Day ...   💕Wedding preshoot :    • 🌼අපේ ආදර අන්දරය !!!! 🤦🏻🌼 Wedding preshoot ! 🌼   💕Gender reveal :    • Gender reveal Sri lanka 🌻 Cinematic video   ~ 🌼 My second pregnancy journey 🌼 ~ Pregnancy announcement :    • Pregnancy announcement 🌼 First Sri lankan ...   Pregnancy surprise:    • මම pregnancy test එක කල විදිහ , මහත්තයාගේ ...   First trimester:    • 🍂1st trimester symptoms and tips 🍂 How I s...   How we guessed our baby’s gender:    • පුතෙක්ද ?? දුවෙක්ද ?? 🌼 Girl or Boy 🌼 Myth...   NT Scan:    • NT SCAN SRILANKA 👶12 weeks scan 👶 මග නොහැර...   22 weeks scan. (Full video) :    • බබාගේ සම්පූර්ණ scan එක ප්‍රශ්න ගොඩකට පිලිත...   Gender reveal:    • Gender reveal Sri lanka 🌻 Cinematic video   2nd trimester symptoms:    • 🌻2nd trimester symptoms Sinhala 🌻 ගර්භණී ස...   ~ 🌼 Important for pregnant mom ~ 🌼 Tummy binding :    • බඩ බැදීමෙන් බඩ අඩුකර ගමුද ? Belly binding ...   Government hospital registration :    • Government hospital registration for deliv...   Government hospital bag :    • My hospital bag|Government Hospital list|w...   My first birth story (government hospital) :    • Birth story | Sri Lankan Government hospit...   All about NORMAL DELIVERY :    • Easy natural birth Sri lanka |Quick and ea...   What to eat /not to eat during pregnancy :    • Food to eat during pregnancy Sri lanka Foo...   Wish I knew these before having a baby :    • Things I wish I knew before having a baby ...   ~ 🌼 Motherhood 🌼 ~ Episiotomy and stiches care :    • Episiotomy and stiches care in sinhala | H...   Potty training hacks :    • Potty training hacks in sinhala |potty tra...   Postpartum depression :    • Postpartum Depression Sri lanka |my postpa...   Sleep training a toddler :    • Toddler sleeping tips | how to put your to...   Cloth nappy hacks :    • Nappy changing tip | How to put on a cloth...   🛑Disclaimer : This channel is created only to share my personal experience .I am not a medical professional so please consult your medical advisor before taking any medication or trying any remedy mentioned in these videos.