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https://melissawest.com/511/ For show notes click on the link above Subscribe Here: http://bit.ly/RMV4hC Here's my Website: http://www.melissawest.com/ Facebook: / yournamasteyoga Follow me on Twitter: / drmelissa Follow me on Instagram: / drmelissawest Follow me on Pinterest: / drmelissawest Follow me on Google+: https://plus.google.com/u/0/+DrMeliss... Join our Membership Site: http://www.melissawest.com/membership... To make a donation: http://www.melissawest.com/shop/categ... In this one hour yin yoga class we will focus on skeletal bone variation and honour your unique bone structure through the principles of yin as part of our yoga series on Perfectionism. This yin yoga class will focus on the liver and gallbladder meridians with long holds in butterfly, sleeping pigeon using a wall, bananasana and shoelace with a twist. All poses will be interspersed with savasana to feel the flow of qi through your body. You may have perfectionist tendencies if you have excessive concern with details, you are extremely devoted to work and productivity at the expense of leisure, you are excessively conscientious, you are thrifty, you are inflexible and rigid when it comes to morals and ethics, or you are reluctant to delegate tasks or relinquish control. However, as we learned last week, perfectionism is the result of the culture and families we grew up in, so we do not need to be perfectionist about our perfectionism. To a perfectionist, life is often either perfect or imperfect, right or wrong, good or bad, but we are often comparing reality as it exists to some imagined better reality. I think many of us can relate to the tendency of comparing our current experience to some imaginary better experience. This is so common in the world of yoga which has been coopted by the image-rich world of media and social media. Everywhere we turn there are “perfect” women performing “perfect versions of yoga postures that we naturally compare our experience of yoga in general and poses specifically with. One of the reasons why I love yin yoga so much is that it acknowledges something called skeletal variation. Skeletal variation means that each one of us is unique, both in the length and shape of our bones and the way our bones fit in our joints. What does this mean for those of us pining after extreme backbends, forward bends, and hip openers? It means that often our bones are limiting our movement into poses, not our lack of flexibility. I hope that reality check lets you off the hook. Resource: Present Perfect Samov Pavel #perfectionism #yinyoga #yogawithmelissa