Скачать с ютуб Likeslawjan meditation music. 8 HOURS OF DEEP MEDITATION. в хорошем качестве

Likeslawjan meditation music. 8 HOURS OF DEEP MEDITATION.

Hello, my friend! Glad to see you on my video (Likeslawjan meditation music. 8 HOURS OF DEEP MEDITATION). For convenience, you can use my thematic playlists! I would be grateful if you subscribe and like this video! Have a nice meditation! And remember you are the best!!!! The benefits of music for meditation: 1. Stress and anxiety decrease Listening to music while meditating can help reduce stress and anxiety. As you listen to pleasant and soft music while meditating, you will feel calm and notice that everyday stress has eased. Considering music outside the context of meditation, we know that workplaces where meditation music is played experience much less stress and anxiety than where music is playing loudly or where music is not played at all. 2. Dream Meditation music helps you calm down and distract yourself from your own thoughts. It also helps the body to relax by stimulating the parasympathetic nervous system, which is responsible for calming and transitioning to sleep. 3. Deeper meditation Meditators have found that the combination of music and meditation creates a calming atmosphere that can help reduce stress. Not everyone, of course, adheres to this opinion, but this is quite natural - there is no single correct way to meditate. Do what suits you best! If music calms you down, if it helps you understand yourself better, be sure to include it when you meditate. 4. Improving well-being The combination of music and meditation has a positive effect not only on mental but also on physical health. A calming atmosphere will help your body recover and relax. Whether you are suffering from pain, illness or simple fatigue, this refreshing process will revitalize your body. 5. Improving concentration Thanks to its relaxing properties, meditation music is a great backdrop for study or any other activity that requires maximum attention. If you are one of the people who are easily distracted, using meditation music can improve your ability to concentrate. 6. Yoga & SPA Whether you are enjoying a hot bath at home, visiting a spa, or meditating, the better you relax, the more benefit you will get. Listening to music for meditation, you can completely immerse yourself in a world of tranquility - and this is exactly what you need in a spa or yoga class. 7. Conscious eating Snacking on the run, seizing stress, eating too fast are all bad eating habits. Experts agree that the ability to relax and eat slowly plays an important role in the digestion process. Calming music creates a relaxed, peaceful environment in which you and your family can truly enjoy your meal.