Скачать с ютуб 10 Min Quick Classical Mat Pilates |The Best Core & Full Body Express Workout в хорошем качестве

10 Min Quick Classical Mat Pilates |The Best Core & Full Body Express Workout

10 Min Quick & effective, full body Mat Pilates workout to build the best core. Join me for this Classical Pilates inspired workout (with a Corinne twist) designed to improve core strength, mindfulness and increase mobility. This express Pilates routine can be done anywhere, anytime. Whether you're short on time or looking to add a quick workout to your day, this Pilates class is just what you need. This workout not only supports your training goals but also helps improve posture and overall well-being. LET'S MOVE! Exercises: Hundreds, Roll Up, Leg Circles, Rolling Like A Ball, Single Leg Stretch, Obliques, Shoulder Bridge, Side Leg Lift Series, Swan Prep, Leg Pull Modification. Pilates Playlist    • 10 MIN MAT PILATES | CORE WORKOUT | H...   Abs/Core Playlist    • 10 Min Total ABS & Cardio | Beach Wor...   Stretching/Mobility Playlist    • 10 Min Post Workout LOWER BODY STRETC...   Bodyweight HIIT/Cardio Playlist    • 10 Minute FUN HIIT Workout | Energise...   Dumbbell Workouts:    • 15 Minute Full Body HIIT Strength Rou...   -- ❤ INSTAGRAM:   / corinnenaomi_   ❤ EMAIL: [email protected] -- Subscribe for more of my home workouts! ❤ Corinne Naomi 00:30 Introduction 0:31: Mat Pilates Workout 11:00: Cooldown / Outro DISCLAIMER: Before participating in this guided workout, please consult with a healthcare professional to ensure it is appropriate for your individual health and fitness condition. By engaging in this workout, you acknowledge and agree that you are doing so at your own risk. Corinne Naomi Moves and its affiliates will not be held responsible or liable for any injury, loss, or damage you may incur as a result of performing this workout. You assume full responsibility for your participation and understand that any exercise program carries an inherent risk of injury. Your safety and well-being are paramount, so always listen to your body and exercise within your limits. By using this video, you accept these terms and conditions. CN35 #pilatesworkout #matpilates #corinnenaomipilates