How To Correct a Shifted Talus | Exercise Therapy Association скачать в хорошем качестве

How To Correct a Shifted Talus | Exercise Therapy Association

www.exercisetherapyassociation.com - Looking to correct a shifted talus? A "shifted talus" is a common problem that can lead to compensations going all the way up the body. If you're looking for some do-it-yourself solutions for realigning the talus, these drills are our favorites. They are very powerful, repeatable, and simple. This formula has a proven track record for exceptional results. Determine the dosage that works best for you (reps, sets, etc..). Consider trying these twice a day, for at least 6 weeks, to help create lasting change. NOTE: In some cases, you may need to meet with a skilled therapist who can manually help you shift your talus back into place. Discover courses available for fitness trainers, personal trainers, and health and fitness professionals, visit    / @exercisetherapyassociation   To learn more about Exercise Therapy visit: https://www.exercisetherapyassociatio... LinkedIn   / exercise-therapy-association   Instagram   / exercisetherapyassociation   Facebook   / exercisetherapyassociation