Sports and Exercise Science Series EP12: The Principles Of Training скачать в хорошем качестве

Sports and Exercise Science Series EP12: The Principles Of Training

Hello and welcome to episode 12 of my sports and exercise science series. We are going to be following on from episode 11 by learning more about the principles of training. By the end of this episode you will know what the terms specificity, overload, reversibility and variation all mean in relation to training and sports and exercise science. Overload refers to the principle that to produce adaptations of improvements in fitness an individual needs to work at intensities higher than they are currently used to. Specificity refers to the principle that any adaptations the body makes are specific to the type of training being undertaken. Reversibility is the “use it or lose it” principle that while training adaptations can be produced they can also be lost if training stops or if the training continues at lower intensity. And finally variety means varying training up with different movements or training methods that are still geared towards the clients goals and needs. Would you like to support the channel, or just buy me a cup of coffee as a thank you? Donate using the link below! https://www.paypal.me/ukfhdotcom Follow me on Instagram -   / pttarrant   Follow me on Facebook - tinyurl.com/2jkb8nbf Follow me on Tiktok -   / pttarrant   Visit my Website for more info - www.ukfitnesshub.com Subscribe! - https://tinyurl.com/y7rvu8af Business Enquiries - [email protected] I get a lot of questions/emails about what equipment I use in my videos, please see below for links! Laptop - https://amzn.to/3fIiemZ Camera - https://amzn.to/33Nv9RT My Microphone - https://amzn.to/3nHJsOQ My 2nd Microphone - https://amzn.to/3FMovIM Audio interface - https://amzn.to/3rzstQa Booster - https://amzn.to/3IhUd2c Keyboard - https://amzn.to/3FGnvWR Mouse - https://amzn.to/3qLrJYN DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. There is no additional cost to you. This helps support the channel and allows me to continue to make videos like this! Thank you for the support! Animation by Lana Abu Risheh eyeseelana.com instagram.com/eyesee.lana