Shaolin Spear Techniques - Follow Along Training скачать в хорошем качестве

Shaolin Spear Techniques - Follow Along Training

In Shaolin spear fighting, the most basic series of movements is the "La Na Cha." La means to block or deflect. Na means to seize or entangle. Cha means to thrust or pierce. You see this technique many many times in every spear form which signifying its importance. It allows you to deflect an opponent's weapon, then to trap it or cover it, keeping it off line from you, freeing you up for an attack. This video builds up to the La Na Cha, by starting with the Cha, or the basic thrust, which is the core move of the spear. We start with two handed thrusts, then single-handed, and finally move to the La Na Cha combo, all while working stances. These spear techniques can be practiced with a staff or any stick or pole you have at home.