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How To Align The Body & Mind For Optimal Health (with Aaron Alexander)

Join Aaron’s Align Method Program & use code SKYLIFE10 for 10% https://join.alignpodcast.com/referra... In this video we visit with my friend Aaron Alexander who is a pioneering movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast. Aaron is master of aligning the mind and body for optimal health and wellbeing and has worked with some of world’s greatest professional athletes, performers, celebrities, and everyone in between, to relieve pain while creating greater strength, flexibility, and ease in their mind and body. Aaron guides me through a breath and bodywork session to help me relieve tension and align my body and mind for healing. Follow Aaaron! YouTube:    / @alignpodcast   Instagram:   / aaronalexander   Website: https://www.alignpodcast.com/ Join the Soul Creator Community! https://thesoulcreatorcommunity.com/ Join The Vibe Tribe Community on Discord   / discord   Subscribe to my Patreon for extra content   / skylifeuncut   The Sky Life Theme Song “Young” https://open.spotify.com/track/5z9Flg... If you want to support Sky Life you can donate here: PayPal: [email protected] Venmo: @Skyler-Cowans Follow Me: Instagram: @skycowans -   / skycowans   TikTok: @skycowans -   / skycowans   X: @sky_cowans -   / sky_cowans   Facebook:   / livingtheskylife   Website: http://www.skylife.tv/ Sign up for my newsletter so you can receive exclusive content, updates, and more fun Sky Life stuff: http://www.skylife.tv/ Vibes, Sky