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Knee micro movements

This pattern is the second step I focus upon when working with those who are experiencing pain either waiting for a hip or knee replacement or after the operation. My movements in this video are for demonstration purposes only. In an Awareness through Movement lesson it would be slower with many guided movement patterns to coordinate full functional movement consciousness. In a functional integration lesson the focus would be upon sensing the movement as I would create the patterns through the skeleton for the student. Read more about Feldenkrais Method of Somatic Movement - https://tinyurl.com/3caj7w7v Social Media Links: -instagram:   / renee.insid.  . -facebook:   / insideawareness   -twitter:   / insideawareness   This video is copyrighted and owned by Renee Lindstrom only Disclaimer: All education videos are for educational purposes. These messages will not resonate with everyone. They do not take the place of any advice, health or legal related advice. Please check ​​with your health care educators and providers for learning how to increase your mobility if this does not resonate. Description of a Feldenkrais® Method of Somatic Education Functional® Integration lesson. Thank you for supporting my channel. Please like, share and subscribe. For a personal inquiry, session or lesson - contact renee@insideawareness.com