big mac salad rice bowl скачать в хорошем качестве

big mac salad rice bowl

Join this channel to get access to perks:    / @crazybake   ingredients 40g brown rice 1 salad tomato 60g cucumber 80g lettuce 1/2 small onion 250g 5% beef mince 30g cheddar cheese (for the sauce) 30g fat-free Greek-style yoghurt 1 tsp sweet chilli sauce 1 tsp American mustard 1 tbsp light mayonnaise 1 tbsp tomato ketchup Method STEP 1 Add the rice to a saucepan with water and cook it according to the instructions on the pack STEP 2 Add the beef mince to a frying pan and cook 6-8 minutes until brown STEP 3 Chop up all of your salad, and then make your sauce STEP 4 Drain the rice when it is cooked and place it on a plate or in a bowl, then add the salad. add the cooked beef mince and top with the cheese and sauce and enjoy. kcal 846 carbs 19.2g fat 59.7g protein 56.4g