Get Strong And Flexible Legs For Dancing With This Yoga Routine! скачать в хорошем качестве

Get Strong And Flexible Legs For Dancing With This Yoga Routine!

Join me for this dynamic stretching lower body workout for strong flexible dancer legs! This mobility workout will not only help increase your flexibility, but also bring longevity for your ankles, knees and hips! In class we will strengthen as we stretch to build healthy mobility in your ankles, feet, knees, calves, hamstring, quads, hips and glutes! If you need your own therapy balls here are the ones I use: https://amzn.to/3yU3det LET'S CONNECT! 📱 Instagram: https://www.instagram.com/roxienebel_... 💌 Follow & Send me a DM! I’m always happy to share resources & answer questions to support you in reaching your dance goals! 🔥 Shadowbanned Dance content https://www.instagram.com/pole_goddes... 💻 Website https://www.yogafordance.com ------------------------------------------------------------------------------------------------------------------------------------------------------------------ ELEVATE YOUR DANCING WITH MY YOGA, MOBILITY & POLE PROGRAMS👇🏼 🩷THE FLEXIBILITY MASTERCLASS -start unlocking your true flexibility potential with proven science to go from tight to bendy & fluid! https://www.yogafordance.com/flexibil... 🧡LUSCIOUS LEG LINES POLE INTENSIVE https://www.yogafordance.com/offers/G... 💛FLEXY-FLASHY FLOOR-TRICKS INTENSIVE https://www.yogafordance.com/offers/u... 💚MOBILITY MUSE: STRETCHING & SPIN TRICKS (beginner level) https://www.yogafordance.com/offers/2... 🩵MOBILITY MUSE: STRETCHING & SPIN TRICKS (intermediate level) https://www.yogafordance.com/mobility... 💙BENDY BODIES BLUEPRINT - Yoga for HYPER-MOBILE Dancers https://www.yogafordance.com/bendy-bo... 💜STATIC ELECTRICITY - 4 week static base work tricks series https://www.yogafordance.com/offers/f...