The 6 BEST Pelvic Floor Exercises for Strengthening скачать в хорошем качестве

The 6 BEST Pelvic Floor Exercises for Strengthening

Do these pelvic floor exercises to strengthen your pelvic floor! ✔️ Pelvic Floor series:    • Pelvic Floor Series   ————————————————————————————————————————— 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt 🛍️ Fit Mother Store (Programs & Supplements): http://bit.ly/fmp-store-yt ✅ Our New Supplement Line: http://bit.ly/fmp-supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/fm30x-yt ❤️ Our Mission (Video): http://bit.ly/fmp-home-yt 💎 Fit Father Project: https://bit.ly/ffp-yt Your pelvic floor muscles play a key role in activities as varied as breathing, urination, and sexual function. When these muscles are either too weak or too tight, it can lead to a range of health issues that may worsen with age or after having children. In today's video, the third installment of our series, Dr. Khristian teaches us how to strengthen pelvic floor muscles. The aim is to enable you to perform everyday activities like running, lifting, and jumping without pelvic floor problems. As part of our mission to focus on comprehensive health, this series will cover different kinds of stretches, relaxation techniques, and strengthening exercises targeted at enhancing your pelvic floor health. Whether you're facing specific pelvic floor issues or are simply looking to improve your overall well-being, this series promises to offer valuable insights. Stay tuned for the upcoming videos, which will guide you through practical exercises designed to improve pelvic floor function and, consequently, your quality of life. ——————— Follow Us On: ——————— YOUTUBE:    / fitmotherproject   FACEBOOK:   / fitmotherproject   INSTAGRAM:   / fitmotherproject   TWITTER:   / fitmotherproj   LINKEDIN:   / fit-mother-project   ————————— Quick Timestamps: ————————— (0:00) Intro (1:09) Why strengthen your pelvic floor? (1:51) Pelvic floor exercises (2:36) #1 Glute bridge w/ ball (3:25) #2 Glute bridge w/ band (4:19) #3 Modified plank w/ ball (5:20) #4 Modified plank w/ chair (6:28) #5 Bodyweight squat w/ band (7:48) #6 Bodyweight squat w/ ball (8:38) How often to do these (9:48) Summary ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ Pelvic Floor series:    • Pelvic Floor Series   ✔️ Watch Part 1 - Pelvic Floor EXPLAINED:    • Pelvic Floor BASICS — Everything You Need ...   ✔️ Watch Part 2 - Relaxing your Pelvic Floor:    • 4 Pelvic Floor Relaxation Techniques To RE...   ✔️ Follow Dr. Khristian on IG:   / motherhoodempowered.dpt   ——————————————————————————————— #FitMotherProject #MoreFitMothers​ #IamaFitMother #PelvicFloor #PelvicFloorExercises ——————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies