Specific Handball Warm Up Flow - Handballtraining Siglev Skjern | Handball inspires скачать в хорошем качестве

Specific Handball Warm Up Flow - Handballtraining Siglev Skjern | Handball inspires

Handball has high physical demands. A specific warm-up for the training or game is very important. Magnus Siglev shows us with the U19 of Skjern Handball a warm-up flow, which also conforms to the MAPS requirements of the DHB. He expands the typical run-in and moving through with pair exercises and mini games. 00:00 - Specific Handball Warm Up Flow - Handballtraining 00:33 - Warm Up Running 01:09 - Body Movements 01:49 - Mini Games - In Pairs 03:01 - Specific Handball Movements 07:18 - Mini Game - Team 08:48 - Potentiate Warm Up - Sprints #handballtraining #handball #handballexercise Website: https://www.handball-inspires.de Facebook:   / handballinspires   LinkedIn:   / 26272122   Instagram:   / handball.inspires   Tools - VideoCoach: https://www.sportimization.com/index/ Sounds von Cozee: https://www.instagram.com/cozee.beats... Game Recordings within the framework of the fair use policy from the Leagues, EHF & IHF Social Handball Projects - Play Handball: http://play-handball.org/en/donation/ ONE TEAM: https://www.oneteam.social/spenden/ More Inspirations - Tactic Express: https://bit.ly/3gN5QDT Handball Breakdown: https://bit.ly/3u2dQVm Technique Training: https://bit.ly/330KET0 Newsletter for more Inspirations - Newsletter: https://bit.ly/3yw6V9R __________________________________________ Handball inspires your handball training with videos on tactics, technique and coaching. Come with us on a handball world tour!