The Caregiver Reset Live: February 15, 2026 скачать в хорошем качестве

The Caregiver Reset Live: February 15, 2026

Welcome to The Caregiver Reset Live. If you’re exhausted, overwhelmed, and still doing everything for everyone else, you’re in the right place. I’m Lena, caregiver, mom, therapist, and advocate. And this space is for the things we don’t always say out loud. The burnout. The guilt. The identity shifts. The love that sometimes feels heavy. Tonight isn’t about fixing your whole life. It’s about one small Reset. One pause. One reminder that you matter too. Because your care deserves care, too. 00:00 Introduction to 'The Caregiver Reset' 00:56 Challenges of Caregiving & Community Building 01:42 How can caregivers find support and reassurance in their roles? 04:10 Framework for Caregiver Support: Simplify, Optimize, Delegate 04:47 Is it wrong that I feel resentful, and how do I ask for help without sounding ungrateful or feeling guilty? 09:29 How can I effectively communicate my needs to my partner to reduce feelings of resentment and overwhelm? 17:56 What is one task you are going to try to simplify to have more energy for yourself and other caregiving responsibilities? 19:30 Why do I feel so embarrassed when I know better? 24:12 How can caregivers manage public incidents with their children while maintaining their own and their child's emotional well-being? 30:54 Conclusion and Encouragement for Caregivers