The Dignity of Saying No: Setting Boundaries in Later Life (and Relationships ) скачать в хорошем качестве

The Dignity of Saying No: Setting Boundaries in Later Life (and Relationships )

About “A Guide to a Peaceful Life” If you’re a woman seeking genuine peace, clarity, and the courage to live life on your own terms, this book was written for you. “A Guide to a Peaceful Life” offers practical wisdom on setting boundaries, releasing guilt, and reclaiming your energy after decades of putting everyone else first. It’s not about perfection—it’s about finally choosing yourself. Get your copy here: [http://selar.com/1plez7738g] What This Video Is About This video explores the dignity and power of saying no in your later years. For too long, you’ve been conditioned to say yes to everyone and everything, often at the expense of your own peace and well-being. In this video, you’ll discover why saying no isn’t selfish—it’s sacred. You’ll learn a simple framework for setting boundaries without guilt, understand what guilt really is (and why it’s been lying to you), and walk away with a practical exercise to start honoring yourself today. This is about reclaiming your life, your energy, and your freedom. You’ve earned it. CHAPTERS: 0:00 - Introduction: The Power of One Word 1:15 - Why Saying No Feels So Hard 2:30 - The Truth About Guilt 3:45 - About “A Guide to a Peaceful Life” 4:20 - The Simple Framework for Saying No 5:30 - What Changes When You Set Boundaries 6:15 - Practical Exercise: Building Your No Muscle 7:00 - Closing Thoughts: Your Peace is Waiting SEARCH TERMS: setting boundaries in later life, how to say no without guilt, boundaries for senior women, saying no after 60, peaceful life for women, overcoming guilt, self care for older women, dignity in aging, healthy boundaries, reclaiming your life, empowerment for senior women, stop people pleasing, emotional freedom, putting yourself first, peaceful aging DISCLAIMERS: Please note: The audio quality may not be perfect in some sections as I’m currently using basic recording equipment. As this channel grows, I’ll be investing in better recording tools to improve the sound quality. Thank you for your patience and understanding. The images used in this video are AI-generated and for educational and illustrative purposes only. They are not real photographs but are used to help convey the message and support the content.