Can I Get Fit At 40? | Dan’s Journey Back to Health and Fitness (Pt. 1) скачать в хорошем качестве

Can I Get Fit At 40? | Dan’s Journey Back to Health and Fitness (Pt. 1)

As a former pro cyclist, over the last decade Dan traded out his healthy habits and athletic lifestyle for a more inactive one. Now, he's at a point where he wants to turn things around! He's wondering how simple exercise, eating right, sleeping better, and making small lifestyle changes can impact his lifespan and healthspan. Over the next six months, Dan will be on a journey to find out! In association with Whoop 👉 https://gcn.eu/Whoop Welcome! 0:00 Dan's new goal 0:08 Dan’s health history 1:50 How this might apply to YOU 2:55 The testing centre: Nuffield Health Manchester 4:17 Thank you to our sponsor!: Whoop 6:09 Body measurements 7:45 Fitness tests 8:59 VO2 Max test 12:29 VO2 Max results 16:36 Where Dan's at physiologically 17:46 Why now? 18:45 Useful Links: GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop Have you been thinking of making any changes to your lifestyle and fitness routine? 🫀 Let us know in the comments! 💬 Watch more on GCN... 📹 How To Quickly Improve Your Fitness By Cycling! 👉    • How To Quickly Improve Your Fitness By Cyc...   📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Deny - dreem For Motivation (Instrumental Version) - CLNGR Hip Hop Rock Song - Def Lev Marinate (Sped Up Version) (Instrumental Version) - Zorro Midnight - STRLGHT Premonition - Paeta Spacetime - STRLGHT The Demon in Your Eyes - Rascal Genius TO THE MOON (Instrumental Version) - Adelyn Paik Camera Shutter Click - SFX Producer #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #health #fitness #longevity #healhtylifestyle #challenge #whoop 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Camelbak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia SiS: https://gcn.eu/ScienceInSport Zwift: https://gcn.eu/Zwift DMT Shoes: https://gcn.eu/DMT Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava ShadowStand: https://gcn.eu/ShadowStand Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels Watch our sister channels: GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   Global Triathlon Network -    / @gtn   GCN Italia -    / @gcnitalia   GCN en Español -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Français -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Racing -    / @gmbnracing   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn