CHECKPOINT TRAINING #04 | CHEST | HOME GYM WORKOUT скачать в хорошем качестве

CHECKPOINT TRAINING #04 | CHEST | HOME GYM WORKOUT

21-Minute Home Gym Chest Workout | Full Chest Burn (No Gym Needed) This video is a condensed 21-minute edit from a full 1-hour home gym chest session. Designed to be easy to follow, high volume, and equipment-friendly, this workout focuses on chest hypertrophy, endurance, and control using bands, dumbbells, and an EZ bar. Whether you’re training at home or looking for a structured chest day without machines, this session gets the job done. 🏋🏾‍♂️ WORKOUT BREAKDOWN Warm-Up • 5-minute moderate-pace cycling cardio • 3 sets of 20 push-ups Chest Training • Elastic band chest press — 3 sets × 10–12 reps • Dumbbell pullovers — 3 sets × 15–20 reps Compound Chest Set (3 Rounds) • Dumbbell pec flyes — 10 reps • Close-grip dumbbell chest press — 10 reps Isolation & Finisher Work • Standing elastic band pec flyes — 3 sets × 15 reps • Incline elastic band pec flyes — 3 sets × 20 reps • EZ bar close-grip chest press — 3 sets × 10 reps Bonus • Skull crushers — 1 bonus set × 10 reps 🎯 WHO THIS WORKOUT IS FOR • Home gym training • Chest hypertrophy & endurance • Minimal equipment setups • Follow-along, real-time pacing No talking, no rush — just focused reps and clean movement. If you found this helpful, like the video and subscribe for more full-length home gym workouts. 0:00 – 5-Minute Cycling Warm-Up 5:00 – Push-Up Warm-Up (3 x 20) 7:05 – Elastic Band Chest Press 9:35 – Dumbbell Pullovers 12:10 – Compound Chest Set (Flyes + Close-Grip Press) 14:45 – Standing Band Pec Flyes 16:40 – Incline Band Pec Flyes 18:40 – EZ Bar Close-Grip Chest Press 21:11 – Bonus Skull Crushers 21:34 – Workout Complete #HomeWorkout #ChestWorkout #HomeGym #FitnessMotivation #StrengthTraining