மூச்சு பயிற்சி பிராணயாமம் செய்வதால் உடலில் ஏற்படும் அற்புதங்கள்! Benefits of Pranayama! Yoga For All скачать в хорошем качестве

மூச்சு பயிற்சி பிராணயாமம் செய்வதால் உடலில் ஏற்படும் அற்புதங்கள்! Benefits of Pranayama! Yoga For All

What is Pranayama? To understand what is Pranayama, we need to understand the word Pranayama. Pranayama- is a combination of two Sanskrit words and is the fourth limb of Patanjali’s Eight Limbs of Yoga. The word ‘Prana’ means bio-energy or life force, and ‘Ayama’ means regulation of this life force. Importance of Pranayama The importance of pranayama lies in learning rhythmic, uniform, slow, and harmonious breathing techniques. By controlling the breath, one can control bodily functions, develop a connection between body, mind, and soul, and improve physical, emotional, and mental well-being. Pranayama is more than just a set of breathing exercises; it affects the nervous system and overall health. Physical Benefits of Pranayama 1. Increases Lung Capacity Practicing pranayama removes stale air from the lungs, increases chest wall expansion, strengthens respiratory muscles, and promotes deep breathing. Fast-breathing pranayamas like Kapalbhati and Bhastrika enhance lung function. 2. Improves Immune System Diaphragmatic breathing in pranayama engages the digestive system, which contains 80% of immune tissue, strengthening the body’s immune response. Increased oxygen supply during pranayama stimulates the parasympathetic system and increases white blood cell count, shielding the body from infections. 3. Reduces Weight Conscious, deep breathing increases oxygen supply to body cells, boosting metabolism and reducing BMI. Pranayama exercises like Kapalbhati and Bhastrika expel CO2 and draw in oxygen, aiding in weight reduction. About Sarans Hospitals We are one of the best hospitals in Tamil Nadu. We don’t treat our patients with a single system. We integrate Siddha, Ayurveda, Homeopathy, Electrohomeopathy, Unani, and Nature Cure. Our integrated treatment depends upon the illness, constitution, age, acceptability, and parameters observed. The patients were taught the special yoga and excellent diet therapy that are needed to cure the illness. #saranshospitals #pranayamatamil #yogaforall #yogamudra #yogaforbeginners Our Branches are located in Coimbatore | Tirupur | Madurai | Salem | Erode | Trichy | Tirunelveli & Malaysia WhatsApp link : https://wa.me/+919797939393 Booking Appointment Contact: Coimbatore (H.O) : +919566990011, +919566990033 Tirupur : +91 936 142 0304 Madurai : +91 9566 99 0033 Trichy : +91 638 440 7771 Salem : +91 749 1010 749 Erode : +91 92 54455 925 Our Website : https://www.saranshospitals.com/ Our App https://play.google.com/store/apps/de... iOS: https://apps.apple.com/in/app/daisy-h... Sarans Hospitals Mobile App for Online Appointment Get on the Google Play Store!