Mental Clarity with Alternate Nostril Breath (Nadi Shodhana) скачать в хорошем качестве

Mental Clarity with Alternate Nostril Breath (Nadi Shodhana)

Alisia Young will teach you the breathing technique Alternate Nostril Breath (Nadi Shodhana) - a breathing technique known for connecting the left and right hemispheres of the brain, regulating emotions, and supporting with clarity. CONNECT WITH ME Instagram:   / eatnlivefree   Website: https://eatnlivefree.com/ Alisia Young is a holistic health educator who integrates nutrition, exercise, and spiritual principles to help individuals overcome emotional eating and reduce dependency on processed foods. She makes fitness feel approachable, effective, and enjoyable. With over a decade of experience in the wellness space, Alisia draws from her diverse background as a certified yoga instructor (trained in vinyasa, yin, restorative, prenatal, yoga nidra, and meditation), group fitness instructor, personal trainer, life coach, eating disorder recovery coach, and Healthy Eating & Weight Loss Coach PRO TRAINER. She also holds a Doctor of Naturopathy degree and an Honours BSc in Health Studies and Psychology. Currently completing her 300-hour yoga teacher training, Alisia teaches a variety of live classes, leads online courses, and offers personalized online coaching. Learn more at https://eatnlivefree.com/ YOGA & FITNESS DISCLAIMER Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Eat ‘N’ Live Free, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilizing the techniques suggested in this video. Eat ‘N’ Live Free is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Eat ‘N’ Live Free makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.