Best Natural Foods to Lower Blood Sugar & Diabetes скачать в хорошем качестве

Best Natural Foods to Lower Blood Sugar & Diabetes

Natural foods to Beat the diabetes/ sugar levels #diabetescontrol #foodfordiabetes #foodforsugarcontrol 🎋 Fenugreek Seeds · Why it's good: They are rich in soluble fiber (Galactomannan), which slows down digestion and improves insulin sensitivity, helping to control blood sugar. 🌵 Bitter Gourd · Why it's good: It contains compounds called Charantin and Polypeptide-p, which are known to naturally lower blood glucose levels. 🫐 Indian Blackberry (Jamun) · Why it's good: Jamun seeds contain an element called Jamboline, which slows down the rate at which starch converts into sugar. Its low Glycemic Index is also beneficial. 🥔 Cinnamon · Why it's good: It improves insulin sensitivity and acts like insulin, promoting the entry of glucose into cells. 🥜 Flaxseeds · Why it's good: They are packed with Omega-3 Fatty Acids and soluble fiber, which prevent blood sugar spikes and are good for heart health. 🪴 Green Gram Dal · Why it's good: It is high in protein and fiber, which digest slowly and help keep sugar levels stable. It also has a low Glycemic Index. 🍃 Finger Millet (Ragi/Nachni) · Why it's good: It is an excellent source of calcium and dietary fiber. Its polyphenols slow down the digestion of carbohydrates. 🥬. Spinach · Why it's good: Spinach is very low in calories and carbohydrates and rich in minerals like magnesium, which is essential for the proper functioning of insulin. 🍵 Green Tea · Why it's good: The polyphenols it contains, especially Epigallocatechin Gallate (EGCG), can help increase insulin activity and reduce sugar production. 🥒 Ladyfinger/Okra · Why it's good: The thick, sticky substance in okra (called mucilage) is a type of soluble fiber that reduces the absorption of sugar in the intestines. Disclaimer: This information is for educational purposes only. Please consult your doctor or a dietitian before making any significant changes to your diet. Channel Page :    / @ujjwal.prabhat