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Science with Steph Looks at the science of stress. What is stress? What does too much stress do to the body? And how can I be less stressed? This has been inspired by the UK's meantal health awareness week. Details here: https://www.mentalhealth.org.uk/ Are you dealing with stress? Find out some more information and help here: https://www.skillsyouneed.com/ps/stre... https://www.mindful.org/meditation/mi... And if you need help and are really stuck, you can call the Samaritans at any time on a UK phone for free on this number: 116 123 Big thanks to the team at I'm a scientist get me out of here. Without winning the competition money I would not have been able to make this channel a reality. https://imascientist.org.uk/