10 min WEIGHTED ABS WORKOUT | No Planks | Light Dumbbells скачать в хорошем качестве

10 min WEIGHTED ABS WORKOUT | No Planks | Light Dumbbells

A 10 minute WEIGHTED ABS WORKOUT on the beach that will sculpt and strengthen your core. There are 10 different moves with intervals of 45 seconds on and 15 seconds rest. There are NO PLANKS in this workout so it is easy on the wrists. All you need is a set of light dumbbells and a mat. If you don't have dumbbells at home, you can either go without or use filled water bottles. So let's get sculpting! 💞 xox Mik EQUIPMENT: Set of Light Dumbbells (3-5lbs) Mat (optional) JOIN US for our #jumpstartjanuary WORKOUT CHALLENGE! I'll be posting new workouts every single day on my Youtube channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking one lucky winner who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right! Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   EQUIPMENT: CAMERA: https://www.sony.ca/en/electronics/in... MICROPHONE: https://www.rode.com/wireless/wirelessgo TRIPOD: https://www.amazon.ca/AmazonBasics-50... #beachworkout #noplanks #weightedabs