EP 20 : Managing IBS with Dr. Sripathi Kethu скачать в хорошем качестве

EP 20 : Managing IBS with Dr. Sripathi Kethu

Summary Dr. Sripathi Kethu discusses irritable bowel syndrome (IBS) and its management. IBS is a functional bowel disease characterized by abdominal pain, bloating, constipation, and/or diarrhea. It affects about one-third of the world population and can significantly impact quality of life. Diagnosis is based on symptoms and the absence of red flag symptoms. Reassurance is an important part of treatment, as IBS is not life-threatening. Dietary changes, such as eliminating trigger foods and following a low FODMAP diet, can help manage symptoms. Medications are not always necessary and natural approaches are preferred. Maintaining a food diary and identifying triggers is crucial. The gut microbiome and leaky gut are also discussed as factors that can influence IBS symptoms. In this conversation, Dr. Arasi Maran and Dr. Kethu discuss the management of irritable bowel syndrome (IBS). They cover topics such as the importance of listening to patients, the validity of gut microbiome testing, the role of diet in managing IBS, the use of cognitive behavioral therapy (CBT), the role of medications, the potential of fecal transplantation, and the benefits of exercise. The conversation emphasizes the need for a comprehensive approach to IBS management, including diet, stress management, and lifestyle changes. Takeaways IBS is a common functional bowel disease that affects about one-third of the world population. Diagnosis of IBS is based on symptoms and the absence of red flag symptoms. Reassurance is an important part of treatment for IBS, as it is not life-threatening. Dietary changes, such as eliminating trigger foods and following a low FODMAP diet, can help manage IBS symptoms. Medications are not always necessary for IBS and natural approaches are preferred. Maintaining a food diary and identifying triggers is crucial for managing IBS. The gut microbiome and leaky gut may play a role in IBS symptoms. Listening to patients is crucial for formulating a diagnosis and treatment plan. Gut microbiome testing is still in its early stages and not yet a standard practice in allopathic medicine. Diet plays a significant role in managing IBS, with a focus on avoiding processed foods and high-sugar foods. Cognitive behavioral therapy (CBT) can be a game changer for IBS patients, but finding a therapist experienced in treating IBS is important. Medications, such as antispasmodics and newer drugs that alter gut motility, can provide relief for IBS symptoms, but the risks and benefits should be considered. Fecal transplantation shows promise for conditions like C. diff, but its effectiveness for IBS is still being studied. Exercise, particularly aerobic exercise, and stress management techniques like meditation and yoga can help relax the gut and improve symptoms. Chapters 00:00 Understanding Irritable Bowel Syndrome (IBS) 10:01 Diagnosing and Managing IBS 15:45 The Importance of Reassurance in IBS Treatment 18:12 Dietary Changes for Managing IBS 22:23 Natural Approaches to IBS Management 25:13 The Role of the Gut Microbiome in IBS 27:37 Identifying Triggers and Maintaining a Food Diary for IBS 28:06 Exploring the Concept of Leaky Gut in IBS 28:35 The Importance of Listening to Patients 29:28 The Validity of Gut Microbiome Testing 31:46 The Role of Diet in Managing IBS 35:38 The Potential of Cognitive Behavioral Therapy (CBT) 39:24 Medications for IBS: Risks and Benefits 42:41 Exploring Fecal Transplantation for IBS 45:07 The Benefits of Exercise and Stress Management Follow me on Instagram :   / docarasimaran   Follow me on Twitter : x.com/arasimaran Buy 'The IBS Guide' here : https://www.amazon.com/IBS-Guide-Micr...