25 MIN FULL BODY TAI CHI WARM UP - Joint Mobility, Stretching & Strengthening of Muscles and Tendons скачать в хорошем качестве

25 MIN FULL BODY TAI CHI WARM UP - Joint Mobility, Stretching & Strengthening of Muscles and Tendons

25 min full body Tai Chi warm up. Joint mobility, stretching & strengthening of muscles and tendons. By master Marco Insalata. This workout is also recommended for strengthening your legs. This sequence of exercises is perfect for preventing aging and keeping your body in good physical shape. You can also do these warm-up exercises before practicing Tai Chi sequences or before any physical activity. Would you like to support me in creating my next video content for you? Join as a Supporter for €2.99 per month and you will have priority communication with me. Make a donation by purchasing a Super Thanks. Like, share, leave me a comment and above all subscribe to my channel and don’t forget to activate the notification bell.    / @taichiandmountains   Thank you DISCLAIMER: Please consult your doctor before starting this workout. Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video. LINK 00:00 Intro 00:20 Collecting the Qi 01:28 Arms, shoulders and shoulder blades 08:20 Back and Qi activation 10:55 General stretching 14:05 Legs 23:43 Relaxation #taichiandmountains #taichi #warmup #jointmobility #stretching #strengthening