How to Know When to Take a Break | Field Notes Ep. 89 скачать в хорошем качестве

How to Know When to Take a Break | Field Notes Ep. 89

In this episode I announce that I’m taking a little break from the podcast (I will return!) and share some thoughts around how to know if it’s time to pivot, take a pause, or even walk away from something in your life. How do you know when it’s time to walk away from the relationship? Leave the job? Move across country? Or take a step back from a particular project? We’ll discuss how to navigate the timing of a pivot or pause in your life, the role of the Inner Critic or Inner Judger, letting go of fear, and key signs that it might be time for a pivot or major change. Timestamps 00:00 Intro + taking a pause on the pod 1:22 When should I pivot? 2:24 Figuring out what type of season you’re in 4:28 The role of your Inner Critic 7:24 Letting go of fear 7:56 Letting yourself be human 8:45 Stopping vs. slowing 10:52 Signs you might be ready for a pivot 14:58 Closing thoughts Subscribe here to make sure you catch future videos: https://www.youtube.com/channel/UCbPr... Connect with me on Instagram:   / field__notespod   Explore 1:1 sessions, learn more or contact me here: https://www.edenhetrick.com If you have any questions about this topic, please leave a comment below and I’ll try to address it in a future video! About me: Welcome to my channel! My name is Eden and I am a coach and psychotherapist-in-training. My work emerges from an abiding reverence for the process of inner transformation. I operate from the perspective that the places where we feel the most stuck offer the richest material for our evolution. I believe that every individual holds the key to their own healing and transformation. More than dogma, protocols or hierarchical relationships, your own Inner Knowing holds the roadmap. In each video, I’ll share perspectives, tools, and examples of how you can unearth, transform and integrate your patterns so that you can experience more freedom, wholeness and fulfillment.