Ken Rideout: How Being Disciplined Sets You Free | Rich Roll Podcast Clips скачать в хорошем качестве

Ken Rideout: How Being Disciplined Sets You Free | Rich Roll Podcast Clips

"World's Best 50+ Marathoner" Ken Rideout explains why self-awareness is the ultimate competitive advantage. Ken dives into the psychology of discipline, arguing that most people are "slaves to their moods" because they lack the structure to override them. By committing to the work when you least want to do it, you stop being a victim of your impulses and start owning your life. Check out the full conversation if you haven’t already. 👉🏼 bit.ly/KenRideout972 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Subscribe to Rich’s newsletter: http://bit.ly/rollcallemail GUEST NAME CONNECT WITH RICH ✩ Website - http://richroll.com ✩ Rich Roll Podcast - http://bit.ly/richrollpod ✩ Instagram -   / richroll   ✩ Twitter -   / richroll   ✩ Facebook -   / richrollfans   ✩ Strava -   / strava   ✩ Memoir: Finding Ultra - http://bit.ly/rrfindingultrarev ✩ Meals - http://meals.richroll.com ✩ Cook - The Plantpower Way - http://bit.ly/rrppwbook ✩ Italian! - The Plantpower Way: Italia - http://bit.ly/rrppwitalia ✩ Support -   / richroll   * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast