Internal Family Systems (IFS) Parts Mapping and the Weekly Get More Joy Chart скачать в хорошем качестве

Internal Family Systems (IFS) Parts Mapping and the Weekly Get More Joy Chart

When I woke up feeling completely overwhelmed the other day, I sat down and did what I do best: I mapped my parts. In this video, you’ll see exactly how I used Internal Family Systems (IFS) to explore the parts of me that were feeling stressed, tired, responsible for everything… and why I kept saying I “didn’t have time” to do the things that actually make me feel better. Spoiler: The part of me that was overwhelmed was also the part blocking meditation, creativity, rest, movement — all the things that actually support my system. Once I saw that clearly, everything softened. If watching this helped you recognize your own overwhelmed parts, I made something for you. You can download my Weekly MORE JOY Reward System chart — totally free in my link in my profile! This chart is a gentle way to help your parts track what actually brings joy, calm, and regulation into your day. It’s colorful, playful, and a great tool for someone who tends to put everyone else first. If you want more IFS tools, worksheets, and parts-awareness practices, visit: www.ourpartsatwork.com You had it in you all along, my dear. #IFS #InternalFamilySystems #PartsWork #Overwhelmed #MindsetSupport #Perimenopause #SelfLeadership #EmotionalRegulation #OurPartsAtWork