MoveU essentials for achieving pain-free movement - Episode 14 with Andrew Dettelbach скачать в хорошем качестве

MoveU essentials for achieving pain-free movement - Episode 14 with Andrew Dettelbach

Learn key concepts behind pain-free body movement with the co-founder of the Instagram sensation MoveU. In this interview with Andrew Dettelbach (aka. MoveU shirtless dude) we explore a whole range of issues surrounding pain-free, effective joint health and movement. Andrew graduated with a Kinesiology major and is an ongoing student of human movement and function. Following a major lumbar spine injury, together with Dr Mike Wasilisin (other MoveU co-founder), Andrew spent 1.5 years working out how to position and move to prevent re-injury. This process has been refined into what is now the MoveU training system. We discuss the following fascinating topics: 0:00 Introduction 1:30 Andrew's interest in human movement 3:58 Andrew's back injury and prevention 9:08 Studying under Dr Mike Wasilisin and MoveU 13:58 Unexpected definition of core muscles 20:57 Hip and shoulder function in low back pain 24:49 Self-test for checking back function 28:50 Psychology and mindset for injury recovery If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video on YouTube so you will receive each update immediately upon release. Note: There was a slight problem with Andrew's video feed at the start of the interview, but this resolves at 2.48 into the interview. The audio is perfect throughout.