10 Minute Nature Reset скачать в хорошем качестве

10 Minute Nature Reset

Listening to running water provides numerous mental and physical health benefits, primarily by inducing a state of calmness and relaxation. The steady, non-threatening rhythm acts as a natural form of white noise, which helps to mask distracting sounds and quiet a restless mind. Stress and Anxiety Reduction: The sound of water activates the body's parasympathetic nervous system (responsible for "rest and digest" functions), which can lower levels of the stress hormone cortisol, slow heart rate, and reduce blood pressure. Improved Sleep Quality: The consistent, gentle sound can help you fall asleep faster and experience deeper, more restorative sleep by blocking out sudden noises and creating a tranquil atmosphere. Enhanced Focus and Creativity: By creating a serene backdrop, the sound of water can help improve concentration, boost creativity, and enhance problem-solving skills, allowing the mind to enter a state of "flow" or "soft fascination". Aids Mindfulness and Meditation: The dynamic yet unchanging nature of flowing water helps anchor thoughts in the present moment, making it easier to practice mindfulness and meditation and "let go" of lingering stresses. Mood Enhancement: The sound of water can trigger the release of "feel-good" neurochemicals like serotonin and dopamine, lifting spirits and promoting a general sense of well-being and contentment. This Spring Fed Stream Runs Through The Heart Of Starseed Retreat Ozark Mountains, Located A Quarter Mile From The 37th Parallel. Through The Woodland Garden, Under The Meditation Boulder. Next To The Three Sisters Stone Passage, Under The Ziplines, Past The Cliffside Picnic Areas And Meanders For Three Quarters Of A Mile Along A Hiking Trail, Where It Feeds Into Bryant Creek In South Central Missouri. A Heartfelt "Love Ya!" Goes Out To All!! DONATE: To Starseed Retreat Ozark Mountains paypal.me/starseedretreat We Greatly Appreciate All Donations Made!!!