My Self-Love Morning Routine | Mindset Shift, Journaling, Real-Life Stress, Quantum Leaping скачать в хорошем качестве

My Self-Love Morning Routine | Mindset Shift, Journaling, Real-Life Stress, Quantum Leaping

Today was not easy- but I still showed up. Day 2 of my self-love morning routine started with anxiety and ended with clarity. I did box breathing, tried to meditate (and failed a little), journaled on my personality strengths and weaknesses, planned my day, and even worked with ChatGPT to journal out some fear and rewire my mindset. I went from feeling powerless to feeling confident to face the day with my Quantum Leap practices- so if you need a little boost and want to try that, then head over to my website and download the printable available now. This isn’t about perfection: it’s about softness, consistency, and loving yourself even through the chaos. You can find the journal I’m using here: Www.lovethyselfies.com Let me know what tools you use when life feels heavy- I’d love to try them!