Banded Step-Outs скачать в хорошем качестве

Banded Step-Outs

This exercise is a great movement for your glutes, I like to use this as a complement to the glute bridge. If you don't have resistance bands with handles or PT bands, a loop band works great, as well. Go medium-heavy on the resistance for maximum engagement. For more exercises, please subscribe to my channel! New exercises will be uploaded every Tuesday. Interested in one-on-one personal training? Visit my site at www.betterforevertraining.com or shoot me a text 651-300-9735 Please consult with a physician before beginning this or any new exercise program. Any and all physical activity, exercise, and participation are undertaken at your own risk. By participating, you acknowledge you are in good physical condition and have no medical reason to avoid these activities. We are not liable for any issues related to at-home equipment or the security and quality of the technology used, including video and internet service.