Technique Defined: Vito Arujau Elbow Pass Outside Step Low Level Leg Attack скачать в хорошем качестве

Technique Defined: Vito Arujau Elbow Pass Outside Step Low Level Leg Attack

Discuss and teach mechanics and philosophy of elbow passing, but side stepping or outside stepping versus traditional inside step. Additionally, explain to the athletes that going low is more realistic to beat traditional head defense and get to a leg that is trailing away. Demonstrating with USA U14 Freestyle Champion Brooklyn Pickett and USA U15 Pan Am Champion Taína Fernández. 0:00 Vito Demo at NCAA Finals 0:45 Elbow Pass Basics with Otside Step, instructions for 1 minute cooperative drill (no entries). 3:33 Elbow Pass Outside Step Level Change, instruction for 30 second drill, knee touch or to hands on leg with partner defense. 9:35 Elbow Pass Outside Step Low Level Knee Bounce, instruction for 1 minute takedown drill.